There was a lot of chatter this weekend about the Supermoon that lit up the sky on Saturday night, August 9. I admit it was pretty incredible! Scientists refer to a Supermoon as a “perigee moon,” which occurs when the moon is at its closest point in its orbit around Earth. When this happens, the moon looks larger. The next Supermoon is taking place on September 10, 2014, so mark your calendars.
After all the attention being given to the moon, I started thinking that the sun must be feeling a little left out! So, I reached out to Angela Salveo, Trainer at Hearst Tower in New York City, co-owner of CrossFit Salus and go-to friend for all my health and fitness-related questions. She showed me a wonderful way to salute the sun, so it too can feel appreciated and loved while making me feel strong and supported.