A few weeks ago, I participated in a yoga class called “Seriously Zen” that was taught by yoga expert, Kathryn Budig. After this 50 minute class, I was transformed! I felt lighter and less stressed. I felt more open and the need to keep s-t-r-e-t-c-h-i-n-g, both physically and mentally! I reached out to Kathryn via email to thank her for lifting my spirit. She was kind and gracious to answer several questions that I included in my thank you note. For those of you who haven’t heard of Kathryn, she is an an international yoga teacher and writer who created Aim True Yoga and co-founded of Poses for Paws. She has been featured in Yoga Journal, Women’s Health, The New York Times, Forbes, and The Wall Street Journal…and now she can even add OliveOyl.com to her extensive media list.

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