Olive Oyl is vacationing in Hong Kong now through August with her boyfriend, Popeye the Sailor Man. The “Summer Marine Discovery,” an impressive magical water world display, is located at Gold Coast Piazza, a scenic waterfront area along the beautiful Castle Peak Bay.
It’s summer, so that means it’s time to hit the sand for a beach body workout! Recently, Olive Oyl sought the fitness advice of Angela Salveo, a certified American College of Sports Medicine (ACSM) Wellcoach and owner of CrossFit Salus, to help get her in fit and healthy for the summer.
Angela put together this routine for Olive Oyl that you may want to try the next time you are at the beach.
One truth about yoga is this: Yoga looks different on every body. One version of a yoga pose is not better or more advanced than another. Often, yoga beginners worry about the picture of the pose. They want to do the pose “perfectly.” As with most things in life, this always isn’t possible.
One of the (many) benefits of yoga is when you allow yourself to find the ease in your body and mind, the poses will be a lot easier to do.
As a National Strength and Conditioning Association-certified personal trainer, Angela Salveo has taught a variety of group fitness classes, including spinning, boot camp and yoga. She offers some step-by-step instructions for several popular yoga poses.