Olive Oyl’s Beach Fitness Routine

It’s summer, so that means it’s time to hit the sand for a beach body workout! Recently, Olive Oyl sought the fitness advice of Angela Salveo, a certified American College of Sports Medicine (ACSM) Wellcoach and owner of CrossFit Salus, to help get her in fit and healthy for the summer.

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Angela put together this routine for Olive Oyl that you may want to  try the next time you are at the beach.
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Olive Strikes A Pose

One truth about yoga is this: Yoga looks different on every body. One version of a yoga pose is not better or more advanced than another. Often, yoga beginners worry about the picture of the pose. They want to do the pose “perfectly.” As with most things in life, this always isn’t possible.

One of the (many) benefits of yoga is when you allow yourself to find the ease in your body and mind, the poses will be a lot easier to do.

As a National Strength and Conditioning Association-certified personal trainer, Angela Salveo has taught a variety of group fitness classes, including spinning, boot camp and yoga. She offers some step-by-step instructions for several popular yoga poses.

©2013 KFS  ™Hearst Holdings, Inc.

©2014 KFS ™Hearst Holdings, Inc.

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Olive Oyl Goes Bald for Worthy Cause

Olive Oyl was honored to join other famous cartoon characters from all around the world in going bald to spread the message that a child with cancer deserves to be seen just like any other child. This wonderful project is called Bald Cartoons and the campaign originated in Brazil to raise awareness about the self-consciousness some young cancer patients feel after they lose their hair during treatment.

 

 

Keep reading to see Olive Oyl bald in support of children with cancer.

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