Olive Yoga: Interview with Yoga Expert Kathryn Budig

A few weeks ago, I participated in a yoga class called “Seriously Zen” that was taught by yoga expert, Kathryn Budig. After this 50 minute class, I was transformed! I felt lighter and less stressed. I felt more open and the need to keep s-t-r-e-t-c-h-i-n-g, both physically and mentally! I reached out to Kathryn via email to thank her for lifting my spirit. She was kind and gracious to answer several questions that I included in my thank you note. For those of you who haven’t heard of Kathryn, she is an an international yoga teacher and writer who created Aim True Yoga and co-founded of Poses for Paws. She has been featured in Yoga Journal, Women’s Health, The New York Times, Forbes, and The Wall Street Journal…and now she can even add OliveOyl.com to her extensive media list.

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Olive Live: Starting a Yoga Routine

It’s fairly well documented that I have been graced with the gift of elastic flexibility. I’ve been known to stretch myself to the limit…and then some! Once the ball dropped at midnight to ring in the start of 2013, I made a promise to myself that I was going to take better care of myself.  I’ve heard about the many physical and emotional benefits of yoga, and I’ve decided to give it a whirl. Whenever I embark on something new, I throw myself into it head first. My approach to yoga will not be any different!

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I reached out to Marci Zaroff, founder and President of Under the Canopy which is a leader in organic and sustainable fashions for women, children and the home. She is an avid yoga practitioner, artist and passionate organic consumer. In other words, she is a pretty big deal and she knows what she is talking about when it comes to living a green and healthy lifestyle.

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Welcome to My Official Website!

Welcome to OliveOyl.com, the best source for news about me and my favorite things which includes fashion tips, beauty finds, events and projects. Here, you’ll get to see the latest must-have fashions from up-and-coming designers, as well as my collaborations with today’s top style brands. It’s a fun, content-rich blog for fans of mine who love fashion, art, pop culture, yoga and healthy living.

Each week, I’ll talk about things that are near and dear to my ultra-romantic heart. In “Olive Loves,” I’ll share my musings on music, art, fashion and culture. In “Olive Live,” I’ll talk about hot lifestyle topics, while “Olive Goil” will profile women who live as boldly and fearlessly as me. So, welcome and please visit my website often! To stay in touch in real time, you can follow me on Twitter via @OliveOylloves and on Facebook at www.facebook.com/oliveoylloves.