Olive Loves Yoga: Here Comes The Sun

There was a lot of chatter this weekend about the Supermoon that lit up the sky on Saturday night, August 9. I admit it was pretty incredible! Scientists refer to a Supermoon as a “perigee moon,” which occurs when the moon is at its closest point in its orbit around Earth. When this happens, the moon looks larger. The next Supermoon is taking place on September 10, 2014, so mark your calendars.

After all the attention being given to the moon, I started thinking that the sun must be feeling a little left out! So, I reached out to Angela Salveo, Trainer at Hearst Tower in New York City, co-owner of CrossFit Salus and go-to friend for all my health and fitness-related questions. She showed me a wonderful way to salute the sun, so it too can feel appreciated and loved while making me feel strong and supported.

Upward Salute

Upward Salute

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Olive Oyl Sighting at the Gold Coast Piazza

Olive Oyl is vacationing in Hong Kong now through August with her boyfriend, Popeye the Sailor Man. The “Summer Marine Discovery,” an impressive magical water world display, is located at Gold Coast Piazza, a scenic waterfront area along the beautiful Castle Peak Bay.

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Olive Oyl’s Beach Fitness Routine

It’s summer, so that means it’s time to hit the sand for a beach body workout! Recently, Olive Oyl sought the fitness advice of Angela Salveo, a certified American College of Sports Medicine (ACSM) Wellcoach and owner of CrossFit Salus, to help get her in fit and healthy for the summer.

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Angela put together this routine for Olive Oyl that you may want to  try the next time you are at the beach.
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